Mona Vale Yoga and Natural Therapies

In-Studio & Online Yoga classes

We offer natural therapies, traditional yoga classes in the heart of Mona Vale on Sydney’s Northern Beaches.
We are home to many of the area’s senior yoga teachers who offer live and in studio classes, courses and community events.

Seasonal Yoga | Yin Yoga | Yoga for Seniors | Pranayama | Prenatal | Meditation

Try out 14 days of yoga for just $33 with our New Student Pass.

Yoga and philosophy in the season of Late Summer and the Element of Earth.

In the Late summer season, we focus on the returning strength and energy to the legs, lower body and hara (belly centre) to balance and cultivate the element of Earth. During Earths short season the Yin and Yang polarities are momentarily balanced, and we contact the nourishing and stabilizing energies of the Spleen and Stomach.  Late Summer is a season that aligns most strongly with the harvest energies, the end of the growing cycle and the pause that comes with the heaviness of ripeness and fullness. Late Summers energy invites you to be pulled earthwards by the weight of completion, to rest for a moment and take stock of your bounty before the sifting and sorting of Autumn begins.  

Seasonal Yoga leans into alignment with the seasonal, cosmic and personal cycles unfolding in our lives. It is a merger of the Five Element Theory, Taoist philosophy and Hatha Yoga that deepens our natural connection to the wild world around us. As we understand and better accept our place in the scheme of the whole, we also develop a broader and higher view of life’s tides. This higher perspective is what helps us find and maintain the steadiness of the middle path.