Mona Vale Yoga and Natural Therapies

Seasonal Yoga, Meditation, Breathwork & Natural Therapies

In-Studio & Online Yoga classes

We offer natural therapies, traditional yoga classes in the heart of Mona Vale on Sydney’s Northern Beaches. We are home to many of the area’s senior yoga teachers offering live and in studio classes, courses and community events.
Seasonal Yoga | Yin Yoga | Yoga for Seniors | Breathwork | Prenatal | Meditation
Try out 14 days of yoga for just $29 with our New Student Pass.

Yoga Timetable

Yoga Prices

Natural Therapies

About Us

Yoga and philosophy in the season of Summer and the Element of Fire.

In the summer season we focus on the chest, shoulders, upper arms and hara (belly centre) to balance and cultivate the element of Fire. During Fires high seasonal tide we contact the channels of the Heart, Small Intestine, Pericardium and the auric field of the Triple Heater. Summer is a luxurious and abundant phase of flourishing and fruiting, of connection, fullness, joy and divinity in all.

Seasonal Yoga leans into alignment with the seasonal, cosmic and personal cycles unfolding in our lives. It is a merger of the Five Element Theory, Taoist philosophy and Hatha Yoga that deepens our natural connection to the wild world around us. As we understand and better accept our place in the scheme of the whole, we also develop a broader and higher view of life’s tides. This higher perspective is what helps us find and maintain the steadiness of the middle path.