Mother and Baby 5 Week Course

With: Nadine Omara
When: November 18 – December 16
Investment: 5 Weeks $120
Drop in / Class $25

Mother and Baby Yoga
This is an opportunity for you as a mother to reconnect with yourself, enjoy time out with your baby, strengthen those areas of your physical body that may have become weaker in pregnancy and birth, and to rest the nervous system and body in nourishing restorative poses.

This course is live in studio with an online option if you cant make it in for any reason.

Each 5 week course includes
– Postnatal Yoga offering both strengthening, stabilizing, releasing and restorative poses
– Breathing Techniques that offer a deeper sense of relaxation and calm
– Toning and Understanding of the Pelvic Floor
– Understanding postnatal challenges such as breastfeeding issues, diastasis recti, prolapse, incontinence, scar pain from C-section, carpal tunnel syndrome, recovery from episiotomy
– Infant Massage
– Women’s Circle with Tea

Each 5 week course is designed so that all areas above are covered but designed for you to continue coming over and over again until your little one is actively crawling. You will gain more and more for each course you do and a deeper relationship with the other mums.

Nadine O’Mara has been teaching mothers and babies for more than ten years. She is a doula, birth educator and pre/post natal yoga teacher and writes for Bliss Baby Yoga on prenatal and postnatal topics. She is excited to be offering an all new postnatal yoga class in 2020 that will still have all the love of the previous ten years and more!

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